A Sensory Day (i-am-this.com)


Today has a lazy day feeling, where your mind releases its worries and relaxes into just being, the kind of energy that would allow you to lie out on a hammock and read a novel without feeling guilty, where the time moves slowly and in a relaxed flow.  No matter what you are doing today, take time to feel this flow.

Today is a day for sensory awareness, for stepping outside and smelling, feeling and hearing the weather and the wind, observing how the trees and plants are reacting.  Today you observe sensory contrast, like a hot cup of tea on a cold day, where it warms your hands and your throat and chest.    You move into your body so completely that your mind goes silent and relaxed.  And when your mind relaxes, your nervous system relaxes, which then allows your body time and space to heal.

Today you can feel the flow of what is and what is becoming, in the world and in your life.  You move so thoroughly into your body that your intuition is sharp and clear.  You are like an animal in the jungle of life, deeply aware of everything in the physical world, moving and being who you are in a deeply engaging world of sensory experience.

This describes today’s Empowerments on i-am-this.com. Each empowerment is a beautiful combination of meditation, visualization and gentle, loving, energetic healing.

Come join us on i-am-this.com now!

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