Don’t Just Gaze Out the Window—Walk Through the Door!

  Someone wrote me inquiring about a Pathfinder session.  She said she had tried many different things, but hadn’t experienced lasting change. As I was responding to her email, a message from Spirit suddenly came to me.  Since it’s a message for many of us–and I absolutely love it–I am sharing it with all of [...]

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Reaching Peace in 3 Breaths

In a Pathfinder session, we received a technique from Spirit to reach peace in three breaths, even when your emotions are getting the better of you. The approach is simple and effective:  focus on the physical body first and leave the mind for last. I’ve written out the basic steps below. 1. Notice your physical [...]

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Quado: Allow Yourself to Be Deep

Allow yourself to be a deep well of wisdom and caring, love and compassion. Allow your heart to be open and melting. Allow your heart to ache with the joy of being alive in this world. Allow yourself to be fully engaged in this life of yours, no matter what. What does it benefit you [...]

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